We all come upon stressful situations in our lives from time to time. It is an unavoidable truth of life.  These stressful situations can range from minor frustrations like having to parallel park on a busy street to much more serious grievances, like dealing with an unexpected breakup or an unrealistic deadline at work. Regardless of the reason, stress can affect our mental health negatively and we should all try to find ways to deal with … [Read more...]