With the new year in full swing, I have been very interested in the topic of habit formation. Accomplishing our goals is very hard and most people give up on their resolutions very quickly. So I'm extremely eager to discover how we can actually accomplish what we have set out to do in the upcoming year. I recently read the New York Times Best Seller Tiny Habits: The Small Changes That Change Everything by a world leading expert in habit … [Read more...]
How to create an awesome vision board!
In this post, I wanted to share my tips and tricks for how to create an awesome vision board that will help you manifest your goals and dreams! A vision board (or dream board) is a collage of photos, images, inspirational quotes and affirmations that is intended to provide you with motivation to achieve your upcoming goals and intentions. This past weekend my boyfriend and I created our 2020 vision boards and it was so fun! I felt like I'm back … [Read more...]
Smart New Year’s Resolution Ideas
It's that time of the year again: an exciting time of setting our New Year's resolutions. A lot of us feel motivated and set intentions for the upcoming year that make us feel excited for the future. However, most of us, after only a few weeks, dismiss our resolutions and we fail to achieve our goals. There is a way to prevent this from happening! You can be successful in achieving your New Year's resolutions with a simple method I discuss below! … [Read more...]