Let me preface this article by admitting I am not a morning person by nature. I love to sleep in. In an ideal world I would wake up naturally around 8:30 or 9:00 am. However; in reality, I am rudely awaken by my alarm clock usually around 6:30 or 7:00 am. (Does anyone else hate the sound of their alarm clock in the morning? When I hear the sound, I feel a definite spike in my cortisol levels!) I try to get to the office around 8:45 am, so you … [Read more...]