The Covid-19 (Coronavirus) pandemic has been jarring, to say the least. Fear and anxiety surrounding the Coronavirus outbreak can at times feel overwhelming. I've had several instances now where I just broke down and cried. I think a lot of us have had these breaking moments. That's why, now more than ever, it's so important we take care of our mental health. A healthy mindset helps support a healthy immune system. The two go hand in hand … [Read more...]